Food Equals Fuel: Understanding How Food Boosts Our Energy From giving your hardest efforts in the gym, to scrolling through your phones, or even having a good night’s sleep, your bodies will continue to consume energy. And for your bodies to provide enough energy,...
You’re Not Stressed, You’re Burnt Out: The Difference Between Stress and Burnout If you’re reading this, you might be familiar with the feeling of stress and have experienced it in numerous moments in your life. You might be feeling it right now, you might have felt...
Fortune Favors the Filipina: 8 Empowering Filipino Women 3.9 billion women in the world, with each more than capable of making change. The fight for women’s rights has been a grueling journey to say the least. But here we are today, in a world where women make...
Seen Written by Tin Buenavista, co-founder of Artivism Iloilo In one of my usual meanders in an eskina near Atrium, I could not help but get lost in the textural narratives of the walls – the peeled-off paint, the smell of tucked karinderyas, the doodled love stories...
Young at Art Program Flourishes in the City of Smiles Community building has always been at the heart of Xilium’s advocacies. That same passion for bringing people together translated into the company’s love for the arts, which ultimately led to the creation of the...
